Most of us are not in control of our mind, our mind's are in control of us if you want to test that, Close your eyes, Sit down in one position and do not move a hand, muscle and concentrate on your breath, and think about nothing, whenever the thought goes somewhere, bring it back to your breath. If you can do this for 15 mins, I congratulate you, You have some control of your self, Increase this to 1 Hour, and your life will start changing. @rehanallahwala

Most of us are not in control of our mind, our mind's are in control of us if you want to test that, Close your eyes, Sit down in one position and do not move a hand, muscle and concentrate on your breath, and think about nothing, whenever the thought goes somewhere, bring it back to your breath. If you can do this for 15 mins, I congratulate you, You have some control of your self, Increase this to 1 Hour, and your life will start changing. @rehanallahwala

by Rehan Allahwala



July 28, 2014 at 09:01AM

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